That is my philosophy.
Building a champion takes a team. Think of it as a puzzle, different pieces working together to create the bigger picture. I’m one of those pieces. Through remedial soft tissue therapy, rehabilitation and strength & movement coaching, I connect hands-on treatment with intelligent training to build strong, resilient and versatile bodies. My philosophy is simple: to help you keep doing what you love, whether that’s breaking records, performing at a professional level, or simply playing and moving freely with friends and family.
We’re never done learning about what our bodies can do
Ready to move with confidence and freedom again?
Hi, I'm Aaron...
Hi, I'm Aaron...
Connect the body.
Build strength.
Play with movement.
This philosophy underpins my approach to rehabilitation, manual therapy and coaching.
I work as both a Level 5 Remedial Soft Tissue Therapist and a strength and movement coach, integrating manual therapy, rehabilitation-led strength training and creative movement practice. By treating the body holistically rather than isolated parts, I support recovery from injury, improved performance and long-term physical resilience.
Hi, I'm Aaron...
Connect the body.
Build strength.
Play with movement.
This philosophy underpins my approach to rehabilitation, manual therapy and coaching.
I work as both a Level 5 Remedial Soft Tissue Therapist and a strength and movement coach, integrating manual therapy, rehabilitation-led strength training and creative movement practice. By treating the body holistically rather than isolated parts, I support recovery from injury, improved performance and long-term physical resilience.
Work with me
I combine soft tissue therapy, strength coaching, and movement exploration to support rehabilitation, performance and long-term physical resilience.
Aaron’s workshop has opened my mind to other possibilities in training my body in a safe, healthy way in order to prevent injuries but also if injured I can use these tools to rehabilitate my body.
It also challenges other senses such as spatial awareness, coordination, and trusting your own body’s abilities.
“Refining the body to enhance more movement ability."
Workshop participant
“Refining the body to enhance more movement ability."
Workshop participant
Aaron’s workshop has opened my mind to other possibilities in training my body in a safe, healthy way in order to prevent injuries but also if injured I can use these tools to rehabilitate my body.
It also challenges other senses such as spatial awareness, coordination, and trusting your own body’s abilities.
Manual Therapist & Coach
My work is grounded in clinical reasoning and informed by over a decade of experience in high-performance movement environments, helping bodies reconnect, rebuild capacity and rediscover confidence in movement.
Dance artist
Facilitator, teacher, and creator with over a decade of touring and teaching experience all over the world.
Manual Therapist & Coach
My work is grounded in clinical reasoning and informed by over a decade of experience in high-performance movement environments, helping bodies reconnect, rebuild capacity, and rediscover confidence in movement.
Dance artist
Facilitator, teacher, and creator with over a decade of touring and teaching experience all over the world.
Workshops
Movement efficiency, precision and play
A workshop for athletes of all disciplines (strength, track, field, team sports, dancers, etc) and levels, offering an introduction into how movement practice can compliment your training and offer diversity within programmes.
Identifying, breaking & building patterns within movement with the aim of connecting the body, building strength and playing with movement to help enhance an athletes performance.
I enjoyed the ankle stabilisation training, as it offered a new awareness of how to soften into the floor, to secure the surface in contact with the floor. This, in turn, increased the availability for the body to respond with confidence.
It provided a great mental warm-up, to stimulate quick thinking and problem-solving in real-time, and challenged coordination in a new light.
“Aaron challenges one’s perception of their own limits, pushing us to find new ways to achieve our goals"
Workshop participant
“Aaron challenges one’s perception of their own limits, pushing us to find new ways to achieve our goals"
Workshop participant
The Commando Temple
I enjoyed the ankle stabilisation training, as it offered a new awareness of how to soften into the floor, to secure the surface in contact with the floor. This, in turn, increased the availability for the body to respond with confidence.
It provided a great mental warm-up, to stimulate quick thinking and problem-solving in real-time, and challenged coordination in a new light.
How can I help?
Get in touch with any enquiries about what I do or how I can help you.
Services include Remedial Soft Tissue Therapy, Sports Massage, Strength and Movement coaching or most of the time a combination of all.
Alternatively, just send me an email at aaron@connectbuildplay.com
